Nutrition

Beverages

Making smart drink choices

Smart drinks for a healthy weight

Body Mass Guides

Boys Body Mass Index Guide

Índice de Masa Corporal, Niños 2-20 años

Girls Body Mass Index Guide

Índice de Masa Corporal, Niñas 2-20 años

Body Mass Index Percentile Calculator

Calculadora del percentil del IMC en niños y adolescentes

Healthy Eating

10 Tips to a healthy plate

10 consejos para crear un buen plato

Making smart breakfast choices

Smart size your portions

Food confusion? Here’s what you need to know about new dietary guidelines (Charlotte Observer)

Meal Planning and Budgeting

Smart shopping for veggies and fruits

La buena compra de vegetales y frutas

Eating on a budget, the 3 P’s

Plan: Know what’s for dinner

Shop: Get the best for less

Food Safety

At home safe food handling

Labels and Nutrition Facts

Read the food label

Shop for value, check the facts

Winning ways in the kitchen

Recipes

Healthy, tasty affordable Latin cooking

Comida latina saludable, rica y economica

Manage your diet on a budget

USDA: What’s cooking?

USD: Que’ se easta’ cocinando?

Games & Other Resources

Let’s Move! En Espanol

Physical Activity

10 tips for becoming more active as a family

10 consejos para que su famila sea mas activa

Train like an Astronaut

Get them moving: Physical Activity for Children and Teens

Activity Planner